As humans our needs are complex. But the complexity of what we want doesn’t matter as much as how much we want it, and our willingness to change in order to obtain it. Change requires that we make choices. Personal wellness is a choice, and a process of positive change.
It’s a fact that personal wellness means much more than being free from physical illness. It requires a multidimensional approach to health, one that incorporates the emotional, physical, spiritual, environmental, social, mental and occupational state of being.
The anatomy of a great personal wellness plan brings together all of the interconnected dimensions of wellness to produce holistic health and happiness. And in this article, are guidelines that provide a betterunderstanding of the different dimensions of wellness, andhelp get you started on creating your individual personal wellness plan.
Assess yourself
• Begin by performing a self-assessment to identify areas in your life need improvement. A physical self-assessment you can ask questions like, “What am I doing to improve my physical condition?”You’ll also want to examine your eating habits and whether you are making healthy food choices
• Assess your spiritual wellbeing or belief system. (Take note, spiritual doesn’t just mean religion.) What are your personal values, beliefs and mission in life?
• An environmental assessment requires leading a lifestyle that is respectful of and in harmony with your environment, and reducing the impact of your actions on the environment.
• A mental wellness assessment examines your emotional and physiological wellbeing.Evaluate your ability to enjoy life. Can you live in the moment and appreciate the now?Also mental stimulation and wandering out of your comfort zone will increase possibilities for further self-improvement.
Identify Areas Improvement
It’s a fact that personal wellness means much more than being free from physical illness. It requires a multidimensional approach to health, one that incorporates the emotional, physical, spiritual, environmental, social, mental and occupational state of being.
The anatomy of a great personal wellness plan brings together all of the interconnected dimensions of wellness to produce holistic health and happiness. And in this article, are guidelines that provide a betterunderstanding of the different dimensions of wellness, andhelp get you started on creating your individual personal wellness plan.
Assess yourself
• Begin by performing a self-assessment to identify areas in your life need improvement. A physical self-assessment you can ask questions like, “What am I doing to improve my physical condition?”You’ll also want to examine your eating habits and whether you are making healthy food choices
• Assess your spiritual wellbeing or belief system. (Take note, spiritual doesn’t just mean religion.) What are your personal values, beliefs and mission in life?
• An environmental assessment requires leading a lifestyle that is respectful of and in harmony with your environment, and reducing the impact of your actions on the environment.
• A mental wellness assessment examines your emotional and physiological wellbeing.Evaluate your ability to enjoy life. Can you live in the moment and appreciate the now?Also mental stimulation and wandering out of your comfort zone will increase possibilities for further self-improvement.
Identify Areas Improvement
Once you’ve identified areas in your life that need improvement, write down your goals and create a personal wellness plan that is attainable and that addresses your individual needs.
Record your progress
Record your progress
Keep a chart or journal to reassess your accomplishments and areas needing improvement; all the while, monitoring your growth along the way.
Reward yourself
Reward yourself
Celebrate your success when achieving a goal, no matter how small. Go to the spa, or visit the museum and discover something new. These little rewards will make your hard work worthwhile.
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